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Food & Drink, Recipes

Green smoothies are a great easy way to start incorporating healthy greens and fruits into your diet. Green smoothies can help you get your required greens and fruit intake! Adding a green smoothie into your day is great for people who know they need to start eating healthier but aren’t quite yet ready to quit their favorite artery-clogging, unhealthy foods. Earlier, I shared with you my 3 favorite special occasion green smoothies. This recipe is a tried and true classic that you would be happy to whip up every daySEE DETAILS

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Food & Drink, Health

Well folks, it’s that time of the year again! The Environmental Working Group aka The EWG came out with their 2018 Shopper’s Guide to Pesticides in Produce so go and grab your copy! What I love about this download is that it’s wallet sized! All you have to do us cut it out, fold it in half and then you can have the list in your wallet for easy access whenever you’re in the grocery store!   For those of you who haven’t heard, the Dirty Dozen and the Clean Fifteen areSEE DETAILS

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Food & Drink

Green smoothies are a great way to get started on a healthy lifestyle. You can get several servings of fruits, greens, healthy fats and proteins all in one easy to eat meal that will keep you satisfied! What’s not to love?   For all of you out there who aren’t getting enough greens, you know who you are, give green smoothies a try. The fruits and spices that you add can completely mask the greens. If you’re just starting out and you simply cannot handle any “green” flavor, use babySEE DETAILS

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Fitness, Health

Hello Dear Friends! I hope everyone is having a beautiful new year! With every new year comes new year’s resolutions. One of my resolutions this year is to create a daily yoga practice. Whether I complete a 60 minute vinyasa class or a 20 minute restorative class, I want to incorporate yoga into my daily routine so it becomes a habit. I want this for myself because I want to improve my flexibility, strength, balance and all the things that a regular yoga practice can provide. I hope you’ll join me in making yoga aSEE DETAILS

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Misc

In this post I’m bringing awareness to your rights regarding funerals. What do funerals have to do with Halloween? Halloween typically means fun, candy and scary movies, it’s one of America’s favorite holidays. It’s so popular that it’s beginning to get celebrated in other countries and cultures! Halloween has been celebrated for centuries as All Hallow’s Eve (the day before All Hallow’s Day). Most of us have forgotten about All Saint’s Day and All Soul’s Day, which follow after Halloween. In the 8th century, Roman Catholic Pope Gregory III, designated November 1st asSEE DETAILS

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